Son muchos los beneficios que la natación reporta a cualquier persona que la práctica, es por ello que desde Mitos queremos facilitar el hecho de que aquellos que todavía no la han probado se animen a hacerlo. Para ello lanzamos una PROMOCIÓN donde REGALAMOS LA MATRICULA DE INSCRIPCIÓN durante el mes de Febrero.
Aquí podéis ver algunos de los beneficios que la natación os puede aportar:
1. Mejora tu calidad de vida. La natación te permite retrasar la etapa del envejecimiento; tu capacidad motriz aumenta, al igual que tu memoria, ya que se requiere mayor concentración y coordinación.
2. Hace que estés más alerta, con más equilibrio y que tengas un tiempo de reacción complejo más eficiente y rápido.
3. Quemas mayor número de calorías. En el agua tus músculos trabajan de cinco a seis veces más que en tierra firme.
4. La natación aumenta tu masa muscular y la tonifica; alarga tus músculos y mejora tu silueta. Una buena sesión de natación te permite quemar unas 500 calorías.
5. Tu cuerpo se hace más resistente, ya que la natación aumenta el grosor de tus huesos.
6. Tu organismo adquiere mayor movilidad y elasticidad. La natación permite ejercitar las articulaciones, aumenta su flexibilidad y el rango de movimiento.
7. Favorece la actividad del sistema cardiorrespiratorio.
8. Aumenta la flexibilidad de la columna y elimina los dolores.
9. Mejora tu circulación. Cuando nadas, le das un masaje a cada órgano de tu cuerpo, la sangre se activa y te sientes mejor.
10. El nadar relajas no sólo los músculos del cuerpo, sino también tu mente, por lo que tu estrés disminuye considerablemente.
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